A quick note about our day and dinner and then bed!
This should be a quick one. I am exhausted and ready for a nice night of sleep. First let me say that Rochelle and I both had great days. She was at work and I got to be a house husband, getting as many chores as I could done while still enjoying my day. Mission Accomplished for me! Our paleo chicken picatta and bacon and green beans reheated beautifully and still tasted quite good! (I promise I will put a link to the recipe up here at some point!)
When Rochelle got home this evening I was putting the finishing touches on our dinner, Paleo Baked Bim Bim Bap from Health Bent (http://www.health-bent.com/eggs/baked-bibimbap). Once I got the veggies all cooked we left to go to the gym.
Push Press: 3-3-3
Push Jerk: 3-3-3
AMRAP ladder in 7 minutes:
Plate Burpees (45/25)
I spent the hour working on a progression of snatches and cleans as I don’t get as much dedicated time to practice them as I would prefer. My form is getting better but I’m not putting up the numbers I expect from myself. The issue for me is that I am great at simple power lifts (Squats and deadlifts) but not as great at complex/dynamic lifts. The other problem is that I am accustomed to my strength getting me by in most instances and with Snatches and Cleans that is not the case. Luckily my coaches are great and I’m sure this will turn around with some dedication and repetition.
I forgot to take pictures of our dinner tonight because frankly we were both too hungry when we got back from the gym. Let’s say it looked exactly like the picture on the website and leave it at that!
That’s it for me, I’m ready to lay down and catch some quality sleep. Have a great day everyone.