Two days into the week. Two awesome crossfit workouts. Two awesome dinners. So far, so good! Today’s WOD: Overhead Squat: 3-3-3-3-3 Then: “Rahoi” AMRAP in 12 minutes 12 Box Jumps (I jumped…again!) 6 Thrusters 6 Bar Facing Burpees Kyle whipped up some paleo awesomeness this morning in the form of “tigger” with breakfast sausage instead of beef. For lunch I cooked up some chile lime chicken burgers that I found at Trader Joes and some strawberries. Burgers were “ok”. I still prefer Kyle’s home made chicken burgers. For dinner I cooked up some butternut squash and sausage hash. Our box has changed up the programming and is including a lot more metcon work in the wods so Kyle’s muscles are a hurtin and I figured he could use the comfort of the hash tonight. Tomorrow is the 4th and I will be spending some quality time with two of my faves and my new niece, Sierra, while Kyle is at work. I can pretty much guarantee it won’t be a 100% paleo day but hey, it’s a holiday! Right? At least that’s what I am going to tell myself. I will of course do my best although I do have a totally decadent chocolate dessert planned that is 100% non-paleo. Whoops!
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Two days into the week. Two awesome crossfit workouts. Two awesome dinners. So far, so good!

Today’s WOD:
Overhead Squat: 3-3-3-3-3
Then:
“Rahoi”
AMRAP in 12 minutes
12 Box Jumps (I jumped…again!)
6 Thrusters
6 Bar Facing Burpees

Kyle whipped up some paleo awesomeness this morning in the form of “tigger” with breakfast sausage instead of beef. For lunch I cooked up some chile lime chicken burgers that I found at Trader Joes and some strawberries. Burgers were “ok”. I still prefer Kyle’s home made chicken burgers. For dinner I cooked up some butternut squash and sausage hash. Our box has changed up the programming and is including a lot more metcon work in the wods so Kyle’s muscles are a hurtin and I figured he could use the comfort of the hash tonight.

Tomorrow is the 4th and I will be spending some quality time with two of my faves and my new niece, Sierra, while Kyle is at work. I can pretty much guarantee it won’t be a 100% paleo day but hey, it’s a holiday! Right? At least that’s what I am going to tell myself. I will of course do my best although I do have a totally decadent chocolate dessert planned that is 100% non-paleo. Whoops!